Erection in men is directly related to the state of his circulatory, endocrine and nervous systems. Isolated cases of deterioration of erectile function are not considered a pathology. But if disruptions occur more often, now is the time to act. Although the male half may not always have the option of purchasing a drug, there are still ways to increase an erection at no cost.
Many men are very reluctant to see a doctor and prefer to use natural methods to increase erection. Such methods bring certain results and have a number of advantages:
- no side effects when used correctly;
- improvement of the body as a whole;
- minimal fees.
But still, before using them, you should take an examination and identify the cause of the problem.
Products to increase potency
In the early stages of the disease, it is sometimes enough to revise your menu. Often the reason for low potency is a lack of vitamins, micro- and macroelements that the male body needs.
The best products to improve your erection:
- Garlic - increases testosterone levels, speeds up blood circulation, stimulates the body's defenses.
- Natural pomegranate juice - increases the production of testosterone, has a beneficial effect on the cardiovascular system, cleanses the body.
- Spinach is considered a natural steroid, the source of the content of substances necessary for men's health.
- Oysters - improve libido, improve sperm quality.
- Lean meat - the substances in the product are involved in the synthesis of thyroxine, a hormone that improves libido.
You need to eat regularly, the last meal is 2 hours before bedtime.
Also, pasta, sausage, fries, fast food should be excluded from your menu.
Physiotherapy at home
A simple and effective method to improve an erection is a contrast shower. The procedure is as follows:
- in a minute it is necessary to warm up with lukewarm water;
- then increase the water temperature for 30 seconds to the maximum tolerable;
- change hot water to cold water for 20-30 seconds;
- alternate hot and cold water several times;
- complete the procedure with cold water.
Rub to dry with a towel and sit down vigorously several times.
Folk remedies
Even before the development of official medicine, men knew about ways to increase potency. Beekeeping products are often present in folk recipes.
Beekeeping products (honey, bee bread, propolis) contain enzymes, vitamins, amino acids. These substances stimulate blood circulation, relieve inflammation and increase testosterone production.
Recipes to improve erection:
- Mix salt and vodka in a ratio of 1: 3. Insist 3 weeks, drain. Take 1 teaspoon after meals.
- Mix bee bread with honey (1: 1 ratio). Consume 1 teaspoon on an empty stomach, dissolve under the tongue.
- Grind the ginseng root to a powdery state. Stir ½ table. tablespoons of the powder obtained with honey (250 g). Insist 3 weeks. Take a teaspoon before meals 3 times a day.
By using natural methods to improve potency, you shouldn't expect instant results. Before substances start to work actively, they need to accumulate in the body.
To speed up the onset of the effect, review your lifestyle, your daily routine and your habits.